How Do You Resource Yourself

by Kathryn M. Downing

Hello, I’m Kathryn Downing, with Galileo Coaching. And I have a question for you, as a coach. How do you resource yourself? How do you take care of yourself and rejuvenate your spirit? I’m here on the beach in Brighton, in the UK, for a couple of reasons. One is, I love the sea. I’m drawn to the sea. And the second is that I’m in the UK doing my studies. That’s what energizes me. The ocean and my studies. The ocean and my studies. And I just invite you to consider, where is your place of renewal? Where is your place of nourishment? And how do you go there? And how do you ensure that you take time to be with yourself in replenishment? I invite you this week, replenish yourself. Do something for you.